POSTPARTUM CARE
POSTPARTUM CARE
Hands-on support, nourishment,
and rest for your fourth trimester.
When a baby is born, a mother is born — and she deserves care too.
At Wellmother, postpartum care is not just about surviving the early weeks — it’s about helping you rebuild your body and restore your energy through rest, nourishment, and support.
How We Help
A holistic approach to postpartum recovery.-
01 / In-Home Doula Care
Gentle, hands-on support for your family during the fourth trimester.
- Feeding and newborn care education
- Rest and recovery support for mom
- Referring to needed experts
- Advocating for mother and baby’s health
- Household help (laundry, dishes, bottle prep)
- Emotional check-ins and adjustment guidance
- Partner education and family support
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02 / Nourishment Support
Food is medicine for recovery. Whether you want to prepare before birth or start fresh postpartum, we’ll make sure your body is supported.
- Freezer meal prep days (local clients)
- Personalized meal plans + grocery lists (remote clients)
- Nutrient-dense, anti-inflammatory recipes for hormone and gut repair
- Supplement and snack guidance
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03 / NICU SUPPORT
Wellmother’s NICU Support Services provide comfort, organization, and rest for families navigating this season — or for loved ones who want to help.
- In-Home Support
- Hospital Companionship (Local Only)
- Milk Transportation
- Gift Packages
Learn More -
04 / Functional Labs & Postnatal Depletion Recovery (coming soon)
After the early postpartum months, many women still feel exhausted, anxious, or “off.” This isn’t just motherhood — it’s often postnatal depletion.
- Functional lab testing
- Root-cause nutrition and supplement protocols
- Nervous-system and hormone support plans
- Lifestyle and stress-management coaching
Foundational Postpartum Care
2 DAYS A WEEK FOR 4 WEEKS
Hands-on support, light meal prep, and emotional guidance.
Feeding and newborn care education
Rest and recovery support for mom
Household help (laundry, dishes, bottle prep)
Emotional check-ins and adjustment guidance
Partner education and family support
3 days a week also available
Starting at $2,000
Comprehensive Care + Nourishment Add-On
2 DAYS A WEEK FOR 8 WEEKS
Includes one in-home freezer-prep day or custom meal plan, plus:
Feeding and newborn care education
Rest and recovery support for mom
Household help (laundry, dishes, bottle prep)
Emotional check-ins and adjustment guidance
Partner education and family support
3 days a week also available
Starting at $3,800
Freezer-Prep Day
Includes Meal Planning
Food Shopping (Client Responsible for Cost)
Meal Prep
$650
Remote Meal Plan
Includes Meal Planning
Grocery Shopping List
Prep Instructions
$350
Nourishment-Only Options:
Postnatal depletion affects up to 80% of women after birth — causing fatigue, anxiety, and hormone imbalance. These imbalances are a leading cause of perinatal mental health diagnoses, and chronic or autoimmune illness post-birth. Our approach replenishes what your body lost during pregnancy and birth so you can heal deeply and feel like yourself again.
This is Phase 1 of The Well Mother Method — where recovery truly begins.
Why It Matters
You’re not meant to do this alone.
Let’s build your foundation for healing.
