You've been tired for years. It's time to find out why.
For mothers 1–5 years postpartum who still don't feel like themselves. We start with functional lab testing, so you're working from real data instead of guesses, then build a 90-day plan to help your body rebuild.
The January Rebuild · Starts January 25 · Virtual · Only 10 spots
THE WELLMOTHER REBUILD · 90-DAY FUNCTIONAL HEALTH PROGRAM
Does this sound familiar?
The newborn fog lifted. The routine runs. People stopped asking how you're feeling about two years ago. But you still don't feel like you.
You're exhausted by 2pm, no matter how early you go to bed.
Your hair thinned after the baby and never came back.
Your cycle changed after weaning: heavier, harder or less predictable.
Brain fog follows you into meetings and conversations.
You have a short fuse you don't recognize.
You crashed months after the hardest part was over.
Your labs came back "normal," and you were told it's just motherhood.
That isn't a character flaw, and it isn't something you have to accept. It's information worth paying attention to.
Postpartum care has an expiration date.
Most of us got one checkup at six weeks, heard the word "cleared," and were sent on our way. That visit was built for birth recovery. It wasn't built for what shows up later.
Pregnancy, birth, breastfeeding, years of broken sleep and putting yourself last all draw on your body's reserves. If those reserves never get rebuilt, the gap can show up months or years later, when your baby is walking, talking and in preschool, and no one is asking about you anymore.
In functional wellness, this pattern is often called postnatal depletion. It isn't a medical diagnosis. It's a name for something so many mothers live with and get told is normal.
Your body's needs don't.
Introducing the Rebuild
What's included:
Five foundational functional lab tests, completed at home on your schedule
A full health history intake covering your pregnancies, births, feeding, sleep, symptoms and what you've already tried
A results review together, in plain language: what your labs suggest, what they don't and how they connect to how you feel
Your personalized 90-day protocol covering nutrition, rest and stress, movement and targeted supplements, with a clear reason for each
Ongoing coaching and adjustments through day 90 as your body responds
The Wellmother Rebuild is a 90-day functional health program that starts by finding out where your body actually stands.
Then we build a plan around your results, your history and your real life, not around the average woman in a supplement ad.
Stop guessing. Start rebuilding.
What We Look At
What We Look At
Standard labs are designed to look for disease. Functional labs look for the hidden stressors behind how you feel. Every Rebuild client completes the same five at-home labs plus Metabolic Typing®, so we see the whole picture, not just one organ system.
STRESS & HORMONES
01Your stress hormones across the day, and whether your body is stuck in fight or flight
METABOLIC WELLNESs
02Digestion, liver detox and oxidative stress
gut health
03Supporting digestion, inflammation, and PROPER nutrient absorption.NUTRIENT DEFICIENCIES
04Replenishing what pregnancy, postpartum, and breastfeeding took from your body.
Supporting the body through prolonged stress, & Helping stabilize energy and long-term health.
stress & nervous system
05who is
the
rebuild
for?
It's likely a fit if you're...
✓ Roughly 1–5 years postpartum and finished breastfeeding
✓ Feeling depleted, foggy or unlike yourself, and time and rest haven't helped
✓ Tired of guessing at supplements and ready for real data
✓ Wanting a plan built for you, not a generic program
✓ Ready to invest in your health for the next 90 days
It's probably not the right fit if you're......
✗ Looking for a quick fix or a 30-day reset
✗ Wanting a diagnosis or treatment for a medical condition (that's your doctor's job)
✗ Mainly looking to lose weight
✗ In a mental health crisis right now (please reach out to your provider first)
✗ Not able to commit time to the plan over the next 90 days
meet your practitionerMARISA
SWITZER
Founder, Postpartum Doula, and FUNCTIONAL health practitionerI built the Rebuild because I needed it first.
My daughter came into this world through a traumatic birth and spent 27 days in the NICU. For those weeks I lived on adrenaline, drive-through meals and hospital parking garages. I didn't think about my own recovery once.
Around five months postpartum, after the shock finally wore off, I crashed. My body had given everything and gotten almost nothing back. When I went looking for answers, I got a dismissive appointment and "everything looks normal."
So I did the detective work myself. Then I went back to school to become a Functional Diagnostic Nutrition Practitioner, so other mothers wouldn't have to do it alone.
The Rebuild is the care I wish I'd had, what’s truly missing from Postpartum care: someone who hears the full story, looks at the whole picture with real data and gives you a clear plan.
You've been tired long enough.
You shouldn't have to guess what your body needs, and you shouldn't have to figure it out alone. The January Rebuild begins January 25, with 10 spots.
IT STARTS WITH A CONVERSATIONS.
Please give as much detail about your history as possible. I'm taking 10 mothers into the January Rebuild so each one gets my full attention. We begin January 25.
FAQ’s
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Yes. Your labs are done at home and all of our sessions happen over video, so you can join from anywhere. I’m happy to meet in-person if you are local to Charlotte.
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Of course! Postnatal depletion can have cascading impacts for years to come, it’s never too late to get the full picture and start rebuilding.
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If you are still breastfeeding, it is difficult to regulate your hormones, as certain hormones are needed to produce milk. If you are having other symptoms (digestive, food reactions, oxidative stress, and more) we are happy to discuss tailoring the program to where you’re at in life.
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We cover the investment and payment options on your discovery call. Lab fees are paid directly to the labs and are separate from the program.
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No. The Rebuild works alongside your medical care, not instead of it. Many clients bring their results to their doctor.
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We recommend 1, 30-minute check-in call weekly for the first month, and then a bi-weekly call as you learn to manage your own protocol.
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Functional labs look at different markers than a standard panel, and we look at your results alongside your history and symptoms. We look for opportunities to build up your health, while traditional medicine looks for signs of disease within your body.
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Once all 10 spots are taken, you can join the waitlist for the next round.
Honest about what this is, and what it isn't
The Rebuild isn't a diagnosis, a replacement for your doctor, a weight-loss program or a supplement subscription.
Functional labs help us spot patterns and find where your body may need support. They don't diagnose disease. I work alongside your medical care, not instead of it. If anything in your history or results suggests you need a medical evaluation, I'll tell you, and I'll encourage you to bring your results to your provider.